Newburg Office Workers can Improve Health with Wellness Activities
Laughter Yoga Sessions on Zoom Teach Participants how to Fight the Effects of Stress
Daily stress, sitting for extended periods, and take-out meals can leave you feeling sluggish, tired, or even depressed. Dr. Shah combines Yoga and laughter to achieve fantastic results for students. Contact Carol Greiner at (914)366-1661 or email@example.com for your Zoom invite to one or all of the upcoming Zoom sessions on November 5 and 19, and December 10, 2020.
How Does This Work Better than Regular Yoga?
Research shows that patients’ cortisol (stress hormone) levels decreased after one simple thing – laughing for a short period.
- Laughter also increases endorphins (feel-good chemicals).
- Yoga increases strength, flexibility, stamina, and circulation.
- Combined, Laughter Yoga brings everything together, decreasing stress, and increasing overall wellbeing.
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